have u ever feel so sad that u can feel ur heart cracking into pieces??
I feel so much right now..
sadness
anger
disappointment
All i need is a BIG HAPPY FAMILY..
no argument... i mean..argue for something that is worth for.. not like what is happening in my house.
i dun understand why everyone else can have a happy family but no us...??
like my dear told me... jiajia you ben nan nian de jin... i dun rili understand wat this meant
but from wat he explained to me.. every family got their own lil secret which is heart-killing!!
Like me... i actually have a complete family with one dad, one mom and 5siblings.. but.. We LOST one. T.T
i cry my heart out... shout till my lungs out.. she will never be back with us anymore.
and that is the moment when i feel deep down in my heart.. TREASURE THOSE U LOVE as maybe u wont be able to talk or see them the very next second.
who knows wat's going to happen next second? Only GOD knows. which i still wandering if i am going to trust HIM again.
i ever wonder if HE really exist.? but my dear told me.. HE made everything happen for one purpose.. which is now.... i still dont know what's the purpose HE bring away my erjie. T.T sobs sobs sobs.
How nice if my mum.. my grandmum, or my sisters know how to treasure each others. i know it's difficult sometimes.. when i know my mum dun understand how we as her children feel for her.. when she is too 'church-y'
we need u Mom.. as a real mom. not those biblical pastor or wat? T.T
i love u mom. i love u dad i love u too nafield, meimei n didi.. and my ahma ahgong. and Waipo.
like i go having fun with my bunch of crazy friends... CRAZY i mean... they're really can be super crazy for sure... haha ^^ but i like them. ALOT
at least, they're NICE, FRIENDLY... to say it super softly... i SUPER NO LIKE KL PPL... they're selfish and PROUD~!! wtf being so no manner beh? cheh cheh..
OK nvm... back to my friends.. me and my friends went genting last Wednesday.
to be super angry to shout!!!! itu electric ppl cheat me loh!! say whole thrus no electric wor... [BUT actually whole day got electric wor.. T.T] so i 'happily' skip my lab test.. GO GENTING PLAY. i mean.. no electric stay at home also super hot beh~
woots <3 so lazy!! =.= damn lo!! i hate myself for being such a lazy pig!! like atyn says.. 'u're already a pig beh zuzu!! no worries being lazy!' wtf loh XD aiyah... suan la. i dun mind being a pig. ^^
back to genting... this is my gang before us depart to GENTING..
9 of us... ^^
take 1
take 2
we went starbucks like at 2am in the morning!! so crazy beh
It's kinda complicated when i think back things happening in my life... u know what dear..?? I feel so worthless sometimes... having myself chasing u at the behind... I DO NOT WAN TO FEEL STUPID~!!!! u understand? *seriously* .......be caring pls.......
I I cant say anythg..
sometimes... sometimes............. I just feel we're far apart.. i mean mentally.. MENTALLY TIRED
many times i have tot.. maybe a lil more caring from you would make up my days.
but why? .................... i expect too much from U.
every night before i sleep, I would have think of u Just maybe i can say goodnite to u in person~ i miss u so much that i felt like a bolt of lightning struck into my heart And it broke into thousand of pieces LoUdlY..
hrm... how come? how come? how come? i keep on sneezing today? i sneeze like... i also dunno how many times le. my nose wan drop off le.
Maybe rain too big? thunder too loud? or.. ahem ahem.. someone miss me too much??
well well well.. u know who u r.
I'm here to say I MISS U TOO~
oh... nuts.. i'm not talking bout u oh.. dun too happy ah. but i got miss u too la~ muah muah..
oH!! I must tell~ I ate FISH-EGGS today for my dinner.. omg.. how come it tastes so nice.. I'm so in LOVE with fish eggs.. I'm sorie fishy.. but i'm surely in love with ur babies.. i promise i will take good care of them in my tummy.. kiikiiikikikiki *i'm too evil* but they just taste so GOOD~
home sicking so much.. Sobs sobs sobs... How i miss happily eating food with my mama n papa n ahma n ahgong and other ppl... now i am eating all alone... * i mean if it's weekends* *winks* anyway,
Today is my mama de birthday beh~~ Muack muack mummy~ zuzu love u a lot.. and miss u so much too~ sobs HAPPY BIRTHDAY MUM I LOVE YOU MUMMY~ See my mum~ How cute~ muah muah I heart her~ ~Wootss~ kiiikikikikiiki
Now, let me reveal out the ingredients of this delicious famous pau...
consists of:
chicken meat
soy sauce and oyster sauce
green beans
sugar, eggs and vegetable oil
Flour
Nutritional values
Per 100g
Per serving(60g) / 1pc
Calories
370 kcal
222 kcal
Fat
15.7g
9.4g
Carbohydrate
42.9g
25.7g
Protein
14.4g
8.6g
Healthy Ingredients
Vegetable oil
Health benefits of vegetable oil include maintaining cholesterol level, increase immunity, and enhance proper digestion and metabolism, relief from high blood pressure, heart disease and diabetes. These benefits are contributed due to the presence of lauric acid, linoleic acid and linolenic acid. Besides, vegetable oil is high in vitamin E and low in saturated fat. Linoleic acid is the primary member of the omega-6 family. It contains high levels of essential fatty acids called polyunsaturated and monounsaturated fat and low in tans fat. Unsaturated fats help lower LDL (bad) cholesterol and raise HDL (good) cholesterol levels, decreasing risk of heart disease and stroke. Linolenic acid is the primary member of the omega-3 family. Omega-3 family is essential for normal growth and development, especially in eyes and brain. Omega-3 family helps in preventing various heart problems such as high cholesterol levels and high blood pressure. It reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis. Study shows that vegetable oils also help in control of blood sugar and improve the secretion of insulin. It also helps in effective utilization of blood glucose, thereby preventing and treating diabetes (Sonestedt et al, 2008; Yong et al, 2007).
Green bean
Green beans are high in various kinds of vitamins and minerals such as calcium, folate, vitamin K, potassium and magnesium. By consumption of green beans can helps body prevents cholesterol from becoming oxidized and cause blocked arteries. This is because green beans are a good source of vitamin A which serves as important antioxidants that work to reduce the amounts of free radicals in the body. Moreover, being rich in potassium, folate, magnesium and riboflavin, green beans are good for the cardiovascular health of an individual. It also helps in strengthening human immune system. In addition, the presence of vitamin K and vitamin C helps maintain the health of bone structures and reduce the risk of colon cancer. Besides, iron in green beans serve as a very good source of energy and are beneficial for menstruating and pregnant women. Studies have revealed that green beans help reduce the frequency of migraine attacks in people.
Metabolism Involved
The digestible carbohydrates, mainly starch and sugar, are broken into simpler molecules by enzymes in the saliva, in juice produced by the pancreas, and in the lining of the small intestine. Starch is digested in two steps. First, an enzyme in the saliva and pancreatic juice breaks the starch into molecules called maltose. Then an enzyme in the lining of the small intestine splits the maltose into glucose molecules that can be absorbed into the blood. Glucose is carried through the bloodstream to the liver, where it is stored or used to provide energy for the work of the body. Sugars are digested by an enzyme in the lining of the small intestine. It digests sucrose, also known as table sugar, into glucose and fructose, which are absorbed through the intestine into the blood.
Foods such as meat, eggs, and beans consist of giant molecules of protein that must be digested by enzymes before they can be used to build and repair body tissues. An enzyme in the juice of the stomach starts the digestion of swallowed protein. Then in the small intestine, several enzymes from the pancreatic juice and the lining of the intestine complete the breakdown of huge protein molecules into small molecules called amino acids. These small molecules can be absorbed through the small intestine into the blood and then be carried to all parts of the body to build the walls and other parts of cells.
Fat molecules are a rich source of energy for the body. The first step in digestion of a fat such as vegetable oil is to dissolve it into the watery content of the intestine. The bile acids produced by the liver dissolve fat into tiny droplets and allow pancreatic and intestinal enzymes to break the large fat molecules into smaller ones. Some of these small molecules are fatty acids and cholesterol. The bile acids combine with the fatty acids and cholesterol and help these molecules move into the cells of the mucosa. In these cells the small molecules are formed back into large ones, most of which pass into vessels called lymphatics near the intestine. These small vessels carry the reformed fat to the veins of the chest, and the blood carries the fat to storage depots in different parts of the body (NDDIC, April 2008).
Most of the material absorbed through the small intestine is water in which salt is dissolved. The salt and water come from the food and liquid you swallow and the juices secreted by the many digestive glands.
To determine metabolism, there are complex procedures involved. The simplest would be simply to eat a full meal when you are hungry and wait till 2 hours later. If you are still feeling full, you have lower metabolism. If you feel hungry, you’re likely to have higher metabolism (NDDIC, April 2008).
Modification
In order to have maximum health benefit, we suggest using wheat flour instead of normal flour in siew pao manufacture. Wheat flour is also known as whole grain flour. It is nutritionally superior to refined grains due to its richer in dietary fiber, antioxidants, protein, dietary minerals such as magnesium, manganese and phosphorus and vitamins including niacin, vitamin B6, and vitamin E. The reason why we suggest using wheat flour is because of the high content of fibers, which is four times of refined grains. Foods rich in fibers helps lower down blood cholesterol and may protect against heart diseases and stroke. Furthermore, high-fiber foods are important in reducing the risk of type II diabetes. When soluble fibers trap nutrients and delay their transit through GI tract, glucose enters the bloodstream more slowly. This helps prevent the glucose surge and rebound that seem to be associated with diabetes onset (Whitney and Rolfes, 2002). Additionally, the higher fiber content also results in a modest caloric reduction in whole grain foods.
Acknowledgement
Jeff Chong, Marketing Manager, 012-3325233.
References:
National Digestive Diseases Information Clearinghouse (NDDIC), April 2008. Your Digestive System and How It Works [Online] Available From: http://digestive.niddk.nih.gov/ddiseases/pubs/yrdd/ [Assessed on 12 February 2009]
Sonestedt E., Ericson U., Gullberg B., Skog K., Olsson H., Wirfalt E., 2008. Do both heterocyclic amines and omega-6 polyunsaturated fatty acids contribute to the incidence of breast cancer in postmenopausal women of the Malmo diet and cancer cohort? [Online]. The International Journal of Cancer. Available from: http://www3.interscience.wiley.com/journal/120780752/abstract?CRETRY=1&SRETRY=0 [Accessed on 16 February 2009].
Whitney E and Rolfes SR, 2002. Understanding nutrition 10th Ed. Thomson Learning Inc., United States of America, pg 124-125.
this is so nice beh
