zuzu

-幸福-

2009-11-12T00:14:00.002+08:00

我的幸福
is the moment u hug me so tight that i can hardly breathe..
but that is the moment in my life..
i lOve the most.

我的幸福
is the moment we lye on the bed together...
talking till morning holding hands
and
when i take a deep breathe...
it's full of ur smell..

dear, i miss u so much..

I miss you

disappointment

2009-11-01T16:49:00.003+08:00

have u ever feel so sad that u can feel ur heart cracking into pieces??

I feel so much right now..

sadness

anger

disappointment

All i need is a BIG HAPPY FAMILY..

no argument...
i mean..argue for something that is worth for.. not like what is happening in my house.

i dun understand
why everyone else can have a happy family but no us...??

like my dear told me...
jiajia you ben nan nian de jin...
i dun rili understand wat this meant

but from wat he explained to me..
every family got their own lil secret which is heart-killing!!

Like me...
i actually have a complete family with one dad, one mom and 5siblings..
but..
We LOST one.
T.T

i cry my heart out... shout till my lungs out..
she will never be back with us anymore.

and that is the moment when i feel deep down in my heart..
TREASURE THOSE U LOVE
as maybe u wont be able to talk or see them the very next second.

who knows wat's going to happen next second?
Only GOD knows.
which
i still wandering if i am going to trust HIM again.

i ever wonder if HE really exist.?
but my dear told me..
HE made everything happen for one purpose..
which is now.... i still dont know what's the purpose HE bring away my erjie.
T.T
sobs sobs sobs.

How nice if my mum.. my grandmum, or my sisters know how to treasure each others.
i know it's difficult sometimes..
when i know my mum dun understand how we as her children feel for her..
when she is too 'church-y'

we need u Mom.. as a real mom.
not those biblical pastor or wat?
T.T

i love u mom.
i love u dad
i love u too nafield, meimei n didi..
and my ahma ahgong.
and Waipo.

i really treasure u all..

MY HAPPY GENTING TRIP

2009-10-29T20:04:00.014+08:00

actually i got lotsa things to blog about...

like i go having fun with my bunch of crazy friends...
CRAZY i mean...
they're really can be super crazy for sure...
haha
^^
but i like them.
ALOT

at least,
they're NICE, FRIENDLY...

to say it super softly...
i SUPER NO LIKE KL PPL...
they're selfish and PROUD~!!
wtf being so no manner beh?
cheh cheh..

OK
nvm...
back to my friends..
me and my friends went genting last Wednesday.

to be super angry to shout!!!!
itu electric ppl cheat me loh!!
say whole thrus no electric wor... [BUT actually whole day got electric wor.. T.T]
so i 'happily' skip my lab test..
GO GENTING PLAY.
i mean..
no electric stay at home also super hot beh~

woots <3
so lazy!!
=.= damn lo!!
i hate myself for being such a lazy pig!!
like atyn says..
'u're already a pig beh zuzu!! no worries being lazy!'
wtf loh
XD

aiyah... suan la.
i dun mind being a pig. ^^

back to genting...
this is my gang before us depart to GENTING..

9 of us... ^^

take 1

take 2

we went starbucks like at 2am in the morning!!
so crazy beh

if my dad knows...
i scare i will get chop off!!!

presenting my love....
this is so nice beh

laura , zuzu and likting.

zuzu, desmond and davey

zuzu and desmond.

me n mydavey

the starbucks nite.

i think that's all la..
i super lazy to write..

juz to bored to post up picture for u to see beh nafield.

btw...
the only games we play is this..
so called apa..''flying coaster''..
SUPER FUN..

i wan play again n again..
but it costs me RM12 per ride!!!

wtf so expensive!! =.=

BUT

it is so nice!!!
wheeeeee~~

glad that i went anyway...

December U guys come i bring u go..

i think i still remember how to go beh
=.=

depressing

2009-10-29T19:46:00.003+08:00

LOVE??
What is it all ABOUT?

It's kinda complicated when i think back things happening in my life...
u know what dear..??
I feel so worthless sometimes...
having myself chasing u at the behind...
I DO NOT WAN TO FEEL STUPID~!!!!
u understand?
*seriously*
.......be caring pls.......

I
I
cant say anythg..

sometimes...
sometimes.............
I just feel we're far apart.. i mean mentally..
MENTALLY TIRED

Sobs...
but
wat to do??!!

i still LOVE u..

a shoulder to lye on is AlL i need..

zuzu

ah ma ah ma

2009-05-02T00:19:00.000+08:00

happy birthday ahma~
i love you
i miss you
muacks

the secret tears

2009-03-28T16:55:00.003+08:00

there's smthg in me I need to spill.

many times i have tot..
maybe a lil more caring from you would make up my days.

but why?

....................
i expect too much from U.

every night before i sleep,
I would have think of u
Just maybe i can say goodnite to u in person~
i miss u so much
that i felt like a bolt of lightning struck into my heart
And
it broke into thousand of pieces
LoUdlY..

sneezes

2009-03-27T21:59:00.006+08:00

hrm...
how come? how come? how come?
i keep on sneezing today?
i sneeze like... i also dunno how many times le.
my nose wan drop off le.

Maybe
rain too big?
thunder too loud?
or ..
ahem ahem..
someone miss me too much??

well well well..
u know who u r.

I'm here to say
I MISS U TOO~

oh...
nuts..
i'm not talking bout u oh..
dun too happy ah.
but i got miss u too la~
muah muah..

oH!!
I must tell~

I ate FISH-EGGS today for my dinner..
omg..
how come it tastes so nice..
I'm so in LOVE with fish eggs..
I'm sorie fishy..
but i'm surely in love with ur babies..
i promise i will take good care of them in my tummy..
kiikiiikikikiki
*i'm too evil*
but they just taste so GOOD~

Birthday to Mummy

2009-03-26T18:57:00.004+08:00

home sicking so much..
Sobs sobs sobs...

How i miss happily eating food with my mama n papa n ahma n ahgong and other ppl...
now i am eating all alone...
* i mean if it's weekends* *winks*
anyway,

Today is my mama de birthday beh~~
Muack muack mummy~
zuzu love u a lot..
and miss u so much too~
sobs

HAPPY BIRTHDAY MUM
I LOVE YOU MUMMY~
See my mum~
How cute~

muah muah
I heart her~
~Wootss~
kiiikikikikiiki

nite

2009-03-21T01:04:00.003+08:00

I am sitting here alone up in my room…

And thinking about the times that we’ve been through.

Looking at Our picture…

Trying my best to understand Life beyond Us…

With a LOVE that felt so strong.

I know Someday we could make it Right.

Goodnight

~I HEART YOU~

Happy Birthday to Me

2009-03-02T01:11:00.004+08:00

Happy Birthday to Me~

I am 21 le beh~
At last...
I am ADULT..
kikikikiki...

zuzu so proud~

I wish all my dreams will come true~
Muacks to myself
21st birthday celebration in SIBU before i'm back to KL..

ZUZU MISS HOME!!

Nutrition and Metabolism Assignment

2009-02-22T15:34:00.014+08:00

Title - Siew Pau

This is the packaging of the siew pau.

Now, let me reveal out the ingredients of this delicious famous pau...

consists of:

chicken meat
soy sauce and oyster sauce
green beans
sugar, eggs and vegetable oil
Flour

Nutritional values

	Per 100g	Per serving(60g) / 1pc
Calories	370 kcal	222 kcal
Fat	15.7g	9.4g
Carbohydrate	42.9g	25.7g
Protein	14.4g	8.6g

Healthy Ingredients

Vegetable oil

Health benefits of vegetable oil include maintaining cholesterol level, increase immunity, and enhance proper digestion and metabolism, relief from high blood pressure, heart disease and diabetes. These benefits are contributed due to the presence of lauric acid, linoleic acid and linolenic acid. Besides, vegetable oil is high in vitamin E and low in saturated fat. Linoleic acid is the primary member of the omega-6 family. It contains high levels of essential fatty acids called polyunsaturated and monounsaturated fat and low in tans fat. Unsaturated fats help lower LDL (bad) cholesterol and raise HDL (good) cholesterol levels, decreasing risk of heart disease and stroke. Linolenic acid is the primary member of the omega-3 family. Omega-3 family is essential for normal growth and development, especially in eyes and brain. Omega-3 family helps in preventing various heart problems such as high cholesterol levels and high blood pressure. It reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis. Study shows that vegetable oils also help in control of blood sugar and improve the secretion of insulin. It also helps in effective utilization of blood glucose, thereby preventing and treating diabetes (Sonestedt et al, 2008; Yong et al, 2007).

Green bean

Green beans are high in various kinds of vitamins and minerals such as calcium, folate, vitamin K, potassium and magnesium. By consumption of green beans can helps body prevents cholesterol from becoming oxidized and cause blocked arteries. This is because green beans are a good source of vitamin A which serves as important antioxidants that work to reduce the amounts of free radicals in the body. Moreover, being rich in potassium, folate, magnesium and riboflavin, green beans are good for the cardiovascular health of an individual. It also helps in strengthening human immune system. In addition, the presence of vitamin K and vitamin C helps maintain the health of bone structures and reduce the risk of colon cancer. Besides, iron in green beans serve as a very good source of energy and are beneficial for menstruating and pregnant women. Studies have revealed that green beans help reduce the frequency of migraine attacks in people.

Metabolism Involved

The digestible carbohydrates, mainly starch and sugar, are broken into simpler molecules by enzymes in the saliva, in juice produced by the pancreas, and in the lining of the small intestine. Starch is digested in two steps. First, an enzyme in the saliva and pancreatic juice breaks the starch into molecules called maltose. Then an enzyme in the lining of the small intestine splits the maltose into glucose molecules that can be absorbed into the blood. Glucose is carried through the bloodstream to the liver, where it is stored or used to provide energy for the work of the body. Sugars are digested by an enzyme in the lining of the small intestine. It digests sucrose, also known as table sugar, into glucose and fructose, which are absorbed through the intestine into the blood.

Foods such as meat, eggs, and beans consist of giant molecules of protein that must be digested by enzymes before they can be used to build and repair body tissues. An enzyme in the juice of the stomach starts the digestion of swallowed protein. Then in the small intestine, several enzymes from the pancreatic juice and the lining of the intestine complete the breakdown of huge protein molecules into small molecules called amino acids. These small molecules can be absorbed through the small intestine into the blood and then be carried to all parts of the body to build the walls and other parts of cells.

Fat molecules are a rich source of energy for the body. The first step in digestion of a fat such as vegetable oil is to dissolve it into the watery content of the intestine. The bile acids produced by the liver dissolve fat into tiny droplets and allow pancreatic and intestinal enzymes to break the large fat molecules into smaller ones. Some of these small molecules are fatty acids and cholesterol. The bile acids combine with the fatty acids and cholesterol and help these molecules move into the cells of the mucosa. In these cells the small molecules are formed back into large ones, most of which pass into vessels called lymphatics near the intestine. These small vessels carry the reformed fat to the veins of the chest, and the blood carries the fat to storage depots in different parts of the body (NDDIC, April 2008).

Most of the material absorbed through the small intestine is water in which salt is dissolved. The salt and water come from the food and liquid you swallow and the juices secreted by the many digestive glands.

To determine metabolism, there are complex procedures involved. The simplest would be simply to eat a full meal when you are hungry and wait till 2 hours later. If you are still feeling full, you have lower metabolism. If you feel hungry, you’re likely to have higher metabolism (NDDIC, April 2008).

Modification

In order to have maximum health benefit, we suggest using wheat flour instead of normal flour in siew pao manufacture. Wheat flour is also known as whole grain flour. It is nutritionally superior to refined grains due to its richer in dietary fiber, antioxidants, protein, dietary minerals such as magnesium, manganese and phosphorus and vitamins including niacin, vitamin B6, and vitamin E. The reason why we suggest using wheat flour is because of the high content of fibers, which is four times of refined grains. Foods rich in fibers helps lower down blood cholesterol and may protect against heart diseases and stroke. Furthermore, high-fiber foods are important in reducing the risk of type II diabetes. When soluble fibers trap nutrients and delay their transit through GI tract, glucose enters the bloodstream more slowly. This helps prevent the glucose surge and rebound that seem to be associated with diabetes onset (Whitney and Rolfes, 2002). Additionally, the higher fiber content also results in a modest caloric reduction in whole grain foods.

Acknowledgement

Jeff Chong, Marketing Manager, 012-3325233.

References:

National Digestive Diseases Information Clearinghouse (NDDIC), April 2008. Your Digestive System and How It Works [Online] Available From: http://digestive.niddk.nih.gov/ddiseases/pubs/yrdd/ [Assessed on 12 February 2009]
Sonestedt E., Ericson U., Gullberg B., Skog K., Olsson H., Wirfalt E., 2008. Do both heterocyclic amines and omega-6 polyunsaturated fatty acids contribute to the incidence of breast cancer in postmenopausal women of the Malmo diet and cancer cohort? [Online]. The International Journal of Cancer. Available from: http://www3.interscience.wiley.com/journal/120780752/abstract?CRETRY=1&SRETRY=0 [Accessed on 16 February 2009].
Whitney E and Rolfes SR, 2002. Understanding nutrition 10^th Ed. Thomson Learning Inc., United States of America, pg 124-125.
Yong Q. Chen, et al, 2007. Modulation of prostate cancer genetic risk by omega-3 and omega-6 fatty acids [Online]. The Journal of Clinical Investigation. Available from: http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1890998
[Accessed on 16 February 2009].

Done By:
Grace Eu Suk Chiew 1000716712
Wong Bao Ying 1000716430

Happy Birthday

2009-02-20T23:40:00.008+08:00

Happy Birthday to You

Happy Birthday to You
Happy Birthday to My Nafield~
Happy Birthday to YOU~!
muacks muacks

Happy 19th birthday nafield..

I'm sorry cant be with u on ur birthday..

but u Know Wat..?

ZUZU MISS U A LOT BEH!!

Huggie huggie..

Busy Busy Busy

2009-02-19T17:00:00.003+08:00

I have been really really busy recently..
with all my assignments, quizes and Mid Sem TEST.
Ohno~
I can Hardly breathe...
SOBSOB
U Know wat??
KL IS A SUPER HOT PLACE Beh...!!!
every morning i wake up ah... i feel like as if i juz finish doing sauna or wat beh....
omg la...
how i cAN ME survive here beh...
with juz a fan...
NO AIR- CON!!!
i feel like i can melt every second i step out of my CONDO..
AND i am so super DARK now...
with 2-colourtan on my arm and thigh..
tsktsktsk...

THeN ah..
I wish so much To have rain in KL beh...
oh.. then.. so good boh.. really got rain come the next day..
U ppl must think i should be so happy running here n there... cheering for rain hoh??!!!

WRONG!!!!!!!
zuzu nearly DIE that day...
NEARLY DIE u know not??
Oh... i still rmbr it's a tuesday.
i got class so pack from 9am till 5pm...no.. is 530pm..

Who knows ah.. around noon 3 or 4pm like that got so BIG RAIN...
thunder storm.. lightning...

ZUZU SO TIRED LE BEH that day...
THen... When i go bek home ah...
i OPEN my Room's door...
and
SHIT!!!!
MY ROOM IS FLOODED!!!
I forget to close the window!!!!

Then, what can i do??
ma put down my bag...
and start cleaning up my room..
change my curtains... my bedsheet..
wash all my pity DOLLS...
and oh.. it's already 9pm..
very RIGHT!!
i got class at 8am the next day..
and zuzu haven even read or do homeworks de...
I WAN CRY CRY CRY..
can i be more "DAO MEI"???

Happy Chinese New Year

2009-02-03T19:04:00.008+08:00

happy happy Chinese New Year~!!

i got so much fun during my chinese new year Break in SIBU..
Although..it's flooding everywhere. i so scare my 'xiao ying' will die half way in the road..
kikiki~
but ' xiao ying' is now still alive beh~

anyway anyway...
i got a super FUN chinese new year celebration..
this is how i look on chu yi~
then then.. is chu er lo..
then chu san~
and some other days le...
** zuzu will post more CNY pics next time la**

BTW
zuzu aso got play fireworks beh~~
kikiki...
i like i like...

that's all la...
very lazy to write..

goodabye goodabye~~

♥ HappY Birthday Dad ♥

2009-01-20T20:33:00.004+08:00

HAPPY BIRTHDAY DADDY~♥

HAPPY HAPPY BIRTHDAY~

ZUZU LOVE YOU FOREVER N EVER~

I MISS YOU SO MUCH~!
SEE HOW CUTE MY DAD IS~
KIKIKIKIKI

super hot weather

2009-01-20T17:27:00.004+08:00

...grr grr grrr...
Why beh why beh??
THE WEATHER IS SO SUPER HOT!!!

Now i know why i get irritated easily...
Because of this fucking HOT weather....

HMPH!!!
not i wan to use the F letter word ok?

is because it's really very HOT beh~

I AM MELTING...
MELTED N EVAPORATED le beh!!!!!!!!
**u cant c me anymore**

I NEED A SUPER BIG FAN
OR OR OR...
BETTER if i can GET a AIR-CON now~~!!

sorry

2009-01-18T23:23:00.001+08:00

I am So sorry...
and
I am here to say thank u to u~

At least,
U still try your very best to smile at zuzu..
When i show u the most bad TEMPER of mine!

I wAN to CRY CRY CRY and CRY!!!!!
thank u for accompany me thru the very HARD TIME of mine!!

I MISS YOU

missing you

2009-01-17T02:36:00.000+08:00

aww...
never tot i could miss u so much~
i really really miss u beh!!!!!!!!!!!!!!!!!!!!

sob sob sob

now is like 2:40am in the morning...
and zuzu still cant sleep beh~

so cold~
FREEZING my HEAD off~~
I CANT SLEEP BEH!!!
HELP ME~~~

BTW,
zuzu suddenly feel like eating ICE-CREAM beh~~

But but but..
i am so freezing cold here~

how how how???
who can buy me one?

The "ANIMATION" day

2009-01-16T17:15:00.000+08:00

Duh~~ me and my friends start video-ing for our Nutrition and metabolism assignments..

A very FUN moment we have

and of coz.. while discussing how we gonna do our assignment..
I must CAMwhore beh~~
kikikiki~ me.. with the very funny fat HIPPO we draw~~

Very cute hor!!

OUR ASSIGNMENT TITLE:
OBESITY

Here's our story line..

the hippo very sad because he is FAT..
then ah... the friends laugh him lo~
then ah... he go seek for nutritionist lo~
wan keep fit beh~

MUAHAHHAHAHHA

HOW FUNNY~!!
i aso duno how cum our idea so funny beh~
SO "creative" HOr..

Joyce.. voice for the 'bad bird'
we choose her...coz coz coz
her sound very irritating

Muahahhaha...
Joking beh~

Baoying... voice for the .. umm... 'rabbit-look-alike' Nurse
that nurse is zuzu draw de beh~
lalallalaa~

i knw i knw... i am a lousy artist~!!

and last~ ALICE
sobbing for that poor HIppo~

and and and

ME!!
i am the camera-woman beh~~ sounds so pro hor~ LALALALLA~

me so Lihai de hor~

i aso got contribute my very nice voice beh~

kekekekkeke

then we take photo together lo~
3 of us...
Baoying not here... i think she went to toilet bah~

that's all la...
we got a wonderful day...

My Cute Little Brother

2009-01-11T21:15:00.000+08:00

We call him didi btw. =D

AND
Zuzu love Him so much BEh~~!! Muah muah

1st Post

2009-01-10T23:41:00.001+08:00

Our lecturer wan us to create a blog for posting assignments purposes.. Kinda weird right? lalala... i am so blur wandering here doing nthg.. so randomly post smthg up.